It is well known that regular exercise contributes to overall physical and emotional health, giving our bodies multiple benefits. One of these, according to scientists, is longevity.
Besides popular sports such as cycling, swimming and running, this is another sport that is considered a "source of life".
According to research, tennis can add up to 10 years to our life! More specifically, those who play tennis regularly can live 9,7 years longer than those who do not exercise, while those who play football live on average 5 years longer.