NUTRITION & WEIGHTLOSS
 

 

Introduction to
Nutrition & Weightloss

at SYMMETRIA

 

Introduction to
Nutrition & Weightloss

at SYMMETRIA

 

 

Introduction to
Nutrition & Weightloss

at SYMMETRIA

 
Introduction

This involves a detailed check of your metabolic profile, a customized diet program and the potential for online sessions.

 

What are the basic principles?

  • Weight management cannot be achieved simply by a hypocaloric diet.
  • Each slimming program should start with an overall health check, assessment of lifestyle and the different habits we all have.
  • There is no one diet or one slimming method that works for everyone.
  • There are people that tend to lose weight more quickly at the beginning of the program and others that are advised to follow a steadier and more gradual weight management program.
How to alter your metabolic profile
The process includes the following steps:
  • Check of the metabolic profile, medical examinations* and your medical history. 
  • Evaluation of dietary habits, preferences and your eating behavior.
  • Investigation of specific nutritional needs depending on your medical history and lifestyle. 

    Anthropometric assessment, namely:
  • Weight evaluation, height, BMI, measurements.
  • Body fat analysis with the aid of a diagnostic test known as the Body Composition Analysis and evaluation of the percentage of body fat, muscle mass and liquids.
  • Evaluation of basic metabolic rate

    Design of personalized food program for weight loss 
  • This depends on your specific requirements and your everyday life (e.g. special working hours, special health requirements, etc.). 
  • Monitoring at regular intervals 
  • Depending on your time and the program you decide to follow.

*(Thyroid hormones, anemia investigation, glucose control, lipoproteins according to age and medical history, vitamin D, hepatic and renal function).

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