Veganism is a movement that is increasingly acquiring more and more followers. Veganism is a combination of social beliefs, characterized by the basic principle of abstaining from the consumption of animal products as a whole.Therefore a question we often get is as to whether Vegan diets are healthy. In Symmetria we are strong supporters of the phrase: “It depends”. For instance someone purely living on crisps, would be technically following a vegan diet, but in no way could they be characterized as healthy. On the other hand recent studies have indicated that a vegan diet can come with several health benefits such as increased intake of vitamin C and fiber, lower in saturated fats and lower BMI values compare to meat eaters.
Our scientific team at Symmetria has developed specially structured nutritional programs providing all the necessary nutrients for a balanced diet leading to health benefits. Our programs are based on food combinations that can provide you with high biological value nutrients and also prevent possible nutritional deficiencies.