BLOG

Many strength training exercises can be done in the comfort of your home without any special equipment. Just use a broomstick and attach four 1-litre bottles of water on each side.

EXERCISES

• Front arm raises
• Arm raises with the bar behind the neck
• Arm raises with the bar in front of the chest
• Lifting the bar with a closed grip
• Standing row with bent torso
• Deadlifts
• Lie on the floor and do an elbow extension with the broomstick

Use two 1-litre bottles or two bottles of laundry detergent

EXERCISES

• Alternate front arm raises
• Simultaneous lateral arm lifts with the torso bent
• Simultaneous front arm raises in an upright sitting position
• Shoulder press
• Elbow extensions
• Elbow curls

Use a mat or towel and lie on the floor

EXERCISES

• Sit ups
• Scissor kicks
• Superman
• Knee pulls towards the chest
• Alternate Romanian twists
• Plank