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To prepare three servings you will need the following ingredients:

• 1 large mango, cut into cubes
• 1 cup 2% yogurt or kefir
• 1 cup ice cubes
• 1 tablespoon stevia (optional)
• 1-2 mint leaves

Recipe:

Place all the ingredients except the mint in a blender and mix well. The mixture is ready when it has the characteristic smoothie texture. Serve in three glasses and garnish with a little mint. Enjoy!

Nutritional tip:

According to recent studies, mango protects the body against cancers of the colon, breast and prostate, and also appears to have a significant protective effect against leukemia. This protective effect is linked to the powerful antioxidant compounds found in mango, which combat free radicals in the body.