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Summer holidays have come to an end, leaving behind wonderful memories, but also some extra pounds.

The right diet plan will help you to achieve your desired result.

• Organise your programme, avoid ready meals and make sure you have all the basic healthy foods in your kitchen.
• Your breakfast should include carbohydrates (bread, fruit, wholegrain cereal), protein (eggs, cheese, turkey with olive oil) and fats (soft margarine).
• Small, frequent meals contribute to a healthy diet.
• Follow the protocol of the Mediterranean diet.
• Choose healthy snacks.
• Make sure you drink plenty of water.
• Limit your intake of sweets. 

For more information or for a personalised diet programme, you can refer to SYMMETRIA’s team of nutritionists.

Tip

Incorporate some form of exercise into your daily routing, even walking, for 30-40 minutes a day.