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Metabolomics, the study of small molecules called metabolites in biological systems, holds significant importance in wellbeing. By analyzing metabolites in various bodily fluids, metabolomics can provide insights into an individual's metabolic state, nutrition, and overall health. This information helps identify biomarkers of disease, assess treatment responses, and monitor the impact of lifestyle interventions. Metabolomics also offers a personalized approach to nutrition and wellness by identifying specific dietary and lifestyle recommendations based on an individual's metabolic profile. By integrating metabolomics into healthcare, we can gain a deeper understanding of metabolic processes and develop targeted strategies to optimize wellbeing and improve health outcomes.