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The time we spend at sea in summer is one of the most beautiful and fun time, but also, a healthy habit.  If you want to have the benefits of being in the water when you go back to the city, aqua aerobics is the answer.

It is a modern and effective method of fitness in the water. Helps in weight loss, muscle strengthening and improving cardiorespiratory endurance. The main advantage is that the buoyancy of the water makes the exercise suitable for everyone, regardless of age and fitness.

Maybe you can hardly believe that a sport so fun helps you lose weight but it does. The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout.

Water provides a natural resistance that can range from four to forty times greater than air. As you can imagine, this resistance ensures your body’s muscles get a good workout. Water resistance is a more natural resistance which requires the body to strain through the water rather than against it.