Minimum Intervention, Maximum Effect®



5 excellent breakfast choices to protect your body

Oat pancake with banana, tahini, almonds and honey
Use one egg white, half a mashed banana and 2 tablespoons of oat flour in a non-stick pan to make this delicious and filling pancake. Once it's cooked, spread 2 teaspoons of tahini and 1 teaspoon of honey on the pancake, and sprinkle some cinnamon on top. Chop the remaining half banana into slices and serve with some sliced almonds. A filling breakfast that is low GI and high in antioxidants and healthy fats.

2% Greek yogurt with 2 tablespoons of oats, 1 tablespoon raw walnuts, Ceylon cinnamon, ½ pomegranate or 1 apple, 1 teaspoon honey
A filling breakfast that doesn't cause your blood sugar levels to spike. Greek yogurt is rich in protein, helping to lower the GI of this meal. Many people crave something sweet in the morning, and this option satisfies a craving for something sweet without being a heavy meal.

Poached or boiled egg with a slice of wholemeal bread and an orange or half a pomegranate
A quick and simple breakfast that will keep you full for hours. The fruit will give you much needed vitamin C, which will help you to absorb the minerals found in the egg, giving you energy to start your day off right.

Shakshuka with two eggs or one egg and egg whites, grated tomato and peppers, 1 teaspoon of olive oil, half a ripe avocado, spices and a slice of wholemeal bread 
Another filling breakfast choice, rich in protein and unsaturated fats. Ideal for those with a demanding schedule who need a big nutritional boost to start their day.

The vegan option: half a cup of almond milk with 2 tablespoons of oats, 1 tablespoon of cranberries, 2 teaspoons of chia seeds, 3-4 walnuts, cinnamon and ½ cup pomegranate 
This breakfast can be prepared the night before (just add the pomegranate right before eating), by making an impressive chia pudding. The cranberries will give the pudding a pink colour, while the chia seeds will thicken the mixture to a creamy consistency.

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