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Symmetria's smoothies at Lia Beach House in Mykonos

SYMMETRIA has prepared a series of healthy, nutritious and delicious treats for Lia Beach House in Mykonos, tailored to the body's summer needs, with ingredients that contribute to a healthy tan, hydration and detox.

For much-needed hydration when the temperature rises, try a smoothie with strawberries, banana, pineapple and coconut water, which rejuvenates the body as it contains electrolytes and is a rich source of potassium, magnesium, calcium, sodium, phosphorus and minerals that contribute to the correct function of the body and muscle recovery.


1/2 cup coconut water

1 1/2 cup frozen strawberries

1 small frozen banana

2 cup chopped pineapple

1 medium frozen banana

Mix the strawberries, coconut water and half a frozen banana in the blender to create the “strawberry puree.” Pour this mixture into a glass and set it aside. Mix the pineapple and the other half of the banana in the blender to create the “pineapple puree.'' Pour this on top of the strawberry puree. The layers must start to mix together, creating a lava effect, so use a straw if you need to, to create this effect. Serve and enjoy!

All the ingredients are based on the highly effective SYMMETRIA 360°PRO-G-Diet, combining a low glycemic index and an adequate protein intake, while equipping the body with the necessary nutrients for optimal metabolic function.

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