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What dietary ingredients prolong youth

A balanced diet is a key factor in prolonging our youth. How; Incorporating the following essential ingredients in our daily diet:

Protein is a macronutrient that helps build a healthy muscular system. The even distribution of protein throughout the day, with 3 well-balanced meals and 2 snacks that contain protein ingredients, helps maintain healthy muscle mass.

Antioxidants protect against cell damage, as they neutralize free radicals, which are responsible for oxidative stress, a process associated with premature aging, as well as chronic conditions such as diabetes and heart disease.

Collagen + Vitamin C
Collagen decreases over time, resulting in wrinkles and sagging. Fruits and vegetables, which are rich in vitamin C, help produce collagen.

Calcium + Vitamin D
Calcium and vitamin D are among the most important ingredients for healthy bone and tooth structure. Especially for women, often face an osteoporosis problems therefore eating foods rich in them, is essential.

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