BLOG

The very high temperatures that prevail these days strain the body which requires special attention from us. What should we keep in mind during a heat wave?

The following tips will protect us from the risk of dehydration and heat stroke: 

• Avoid direct exposure to the sun.
• Restrict travel.
• Avoid heavy manual work, especially in areas with high temperature, apnea and humidity.
• Stay in shady and cool places, avoiding crowded places.
• Dress in light, comfortable, light-colored clothes.
• Wear a hat and sunglasses when outdoors.
• Use air conditioner or fan indoors.
• Close the windows during the hottest hours of the day and leave them open overnight.
• Drink plenty of fluids.
• Eat small, light meals, with an emphasis on eating fruits and vegetables, limiting "heavy" foods.
• Avoid consuming coffee and alcohol.