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DIET OPTIONS

Low Carb Diet

A low-carb diet is a weight loss plan that restricts carbohydrates, such as those found in, pasta, bread, highly processed foods, starchy vegetables and vegetables. It is high in protein, fat and healthy fruits and vegetables.

Frequently Asked Questions about Low Carb Diet

There are many different types of low-carbohydrate diets, and studies show that they can cause weight loss and improve health. Low carbohydrate diets are a dietary intervention for fast weight adjustment through a diet limited in carbohydrate products and beverages. Carbohydrate-containing foods include starchy and sugary foods such as bread, pasta, rice, corn, sweets, fruits and starchy vegetables. Low carbohydrate diets have been associated with weight loss, lowering cholesterol levels, sugar and insulin regulation, decreased fat filtration and many other positive effects for the body. The SYMMETRIA® team has established specific dietary protocols such as those of the Pro-GI-Diet®, and uses a host of other evidence-based interventions such as Paleo diet, Keto, and belt diet to meet individual needs.

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