Zinc, High Dose Magnesium, Vitamin C

*Exact ingredients and dosages are based on the needs of each person

45-60 minutes

• Dealing with insomnia
• High stress levels
• Mood imbalance
• Bad sleep quality

1. Hydrate: The more dehydrated you are, the smaller your veins are.
2. Eat: Keep your blood sugar levels up so you feel comfortable during your treatment. The vitamins and minerals present in the IV might provoke nausea if suffused on an empty stomach.
3. Get Moving: As we increase our movement, we generate heat, the more heat, the more our vessels dilate.

1. Hydrate lightly: Keep hydrating on a reasonable pace to avoid nausea.
2. Eat lightly: As you may experience slight dizziness, its recommended to avoid heavy foods. We suggest to eat lighter foods such as soup, cereal bar, a fruit or a smoothie and avoid spicy and very salty foods.
3. Avoid the use of other dietary supplements after the IV treatment.

• Avoid high-carbohydrate meals

High-carbohydrate intake has been shown to increase the number of awakenings at night and reduce the amount of deep sleep you get.

• Reduce alcohol consumption

Alcohol is known to worsen obstructive sleep apnoea as it further impairs airway muscle tone throughout the night. This leads to increased blockage of the upper airway during sleep.

• Focus on whole foods with high levels of fibre, potassium, and magnesium

Research has found that people who closely follow it tend to report better sleep.