B-Complex Vitamins, Vitamin C, Glutathione, Zinc

*Exact ingredients and dosages are based on the needs of each person

45-60 minutes

• Recovering from illness
• Nausea Congestion
• Fatigue
• Flu symptoms

1. Hydrate: The more dehydrated you are, the smaller your veins are.
2. Eat: Keep your blood sugar levels up so you feel comfortable during your treatment. The vitamins and minerals present in the IV might provoke nausea if suffused on an empty stomach.
3. Get Moving: As we increase our movement, we generate heat, the more heat, the more our vessels dilate.

1. Hydrate lightly: Keep hydrating on a reasonable pace to avoid nausea.
2. Eat lightly: As you may experience slight dizziness, its recommended to avoid heavy foods. We suggest to eat lighter foods such as soup, cereal bar, a fruit or a smoothie and avoid spicy and very salty foods.
3. Avoid the use of other dietary supplements after the IV treatment.

• Eat a balanced diet

Whole fruits, vegetables, lean proteins, whole grains, and plenty of water. A Mediterranean Diet is one option that includes these types of foods. 

• Perform moderate regular exercise.

Preferably 3-4 times per week.

• Include anti-inflammatory foods in your diet

An anti-inflammatory diet should include these foods: tomatoes, olive oil, green leafy vegetables, such as spinach, nuts like almonds and walnuts, fatty fish like salmon, mackerel, tuna, and sardines, fruits such as strawberries, blueberries, cherries, and oranges.