IV hydration, Vitamin B, Anti-Inflammatory Medication (NSAID), Vitamin C

*Exact ingredients and dosages are based on the needs of each person

45-60 minutes

• Dealing with headaches or dizziness
• Dry skin after travelling
• Support brain health
• Low energy levels
• Low mental focus
• To stabilize the nervous system
• Protection against colds

1. Hydrate: The more dehydrated you are, the smaller your veins are.
2. Eat: Keep your blood sugar levels up so you feel comfortable during your treatment. The vitamins and minerals present in the IV might provoke nausea if suffused on an empty stomach.
3. Get Moving: As we increase our movement, we generate heat, the more heat, the more our vessels dilate.

1. Hydrate lightly: Keep hydrating on a reasonable pace to avoid nausea.
2. Eat lightly: As you may experience slight dizziness, its recommended to avoid heavy foods. We suggest to eat lighter foods such as soup, cereal bar, a fruit or a smoothie and avoid spicy and very salty foods.
3. Avoid the use of other dietary supplements after the IV treatment.

• Expose yourself to sunlight and social interaction

The worst thing you can do is go into a dimly lit hotel room and watch TV.

• Do not drink too much caffeine or alcohol

They can make jet lag worse.

• Try to exercise outdoors at your usual workout time

If you prefer to lift weights, you can always lift weights at your usual time, but try to follow up with a walk outside to get the best of both worlds.